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Vitamin C: Why is it so important for the skin?

Updated: Jan 4, 2023

Vitamin C should be in EVERY ONE's skincare routine!!



WHAT IS VITAMIN C?


Vitamin C is a vital nutrient that plays an essential role in skin health and proper functioning. It aids the body in producing collagen, which makes skin look smoother, firmer and more youthful. Vitamin C also helps to protect the skin from UV radiation damage, as well as other environmental stressors like pollution and toxins. In addition, it can help to reduce inflammation, which can prevent premature aging of the skin.


Vitamin C is an antioxidant, meaning it helps to neutralize free radicals and can help to protect skin from oxidative damage. Free radicals occur naturally as a result of environmental exposure and can cause premature aging of the skin. By acting as an antioxidant, vitamin C’s ability to neutralize these free radicals can help keep the skin looking younger for longer.

COLLAGEN!!


In addition to its antioxidant properties, vitamin C has been shown to have a positive effect on collagen production in the body. Collagen is essential for keeping skin looking smooth, strong and supple; so by helping the body produce more of it, vitamin C can help give your complexion a youthful appearance. Vitamin C also helps with wound healing by stimulating cell regeneration; this means that any cuts or scrapes will heal faster when there are adequate levels of vitamin C present in the body. Another benefit of vitamin C is its ability to reduce inflammation in the body – this includes inflammation caused by sunburn or other forms of environmental damage. Inflammation causes redness, puffiness and irritation; so reducing it can help your complexion look less irritated and more even-toned overall.

Finally, vitamin c has also been linked with improving hydration levels in the skin; this is because it increases circulation around facial tissue and boosts moisture levels from within. This means that if you want plump-looking cheeks or soft lips then adding some extra vitamin c into your daily routine is definitely worth considering!

TOPICAL USE OF VITAMIN C


With regular use of topical vitamin C products, you can improve your complexion in a few ways: reducing hyperpigmentation due to sun exposure as well as evening out skin tone; energizing tired skin so it looks more vibrant; boosting collagen production to give skin more elasticity; and fighting free radical damage from air pollutants like smoke or smog. Plus, vitamin C is water soluble so it won’t clog pores like some other skincare ingredients might do. In fact, it can actually help clear the debris from your pores!


Applying products with vitamin C in them can be beneficial but ensuring your body is getting enough vitamins through diet is just as important. Foods that are high in vitamin C include oranges, grapefruits, bell peppers, broccoli, kale and strawberries just to name a few. Vitamin C helps form collagen which keeps our skin strong while at the same time protecting us against damaging UV rays caused by sunlight or tanning beds. It is also thought that having enough Vitamin C in our blood stream may prevent acne breakouts due to its anti-inflammatory capabilities as well as its ability to aid healing of wounds faster than normal.


Use some caution! When using topical treatments with Vitamin C always make sure you read directions carefully since not all formulas are created equal when it comes to strength and effectiveness – too much Vitamin C could cause irritation or make existing issues worse!


All in all, it’s clear that adding some extra vitamin c into your daily skincare routine could be a great way to improve overall complexion health – both now and into the future! Not only does it aid collagen production and neutralize free radicals but it could also play a role in reducing inflammation as well as boosting hydration levels for softer looking facial features. So why not consider adding some extra vitamin c into your diet or skincare regime today? After all – good skincare starts from within!



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