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Nutrients I MUST HAVE in my Skincare Routine

Ad yes, your should start taking notes...

When it comes to my skincare routine, I always make sure that I am getting the most out of my products. While some people may just focus on marketing buzzwords or what’s trending in the beauty industry, I take a more holistic approach and make sure to include important nutrients and vitamins that are beneficial for my skin in the products I use. Here are the key nutrients and vitamins that I always make sure to get in my beauty routine:


Vitamin C: The Most Important


Vitamin C is a powerful antioxidant that helps neutralize free radicals and promote healthy skin cells turnover. It also helps with collagen production for firmer, smoother looking skin. Additionally, it helps lighten dark spots and hyper-pigmentation and can even guard against premature aging by protecting your skin from environmental damage.


Vitamin E


Vitamin E is another powerful antioxidant that helps protect your skin from damage caused by UV rays and other environmental stressors. It helps keep your complexion looking brighter by neutralizing free radicals, reducing inflammation, soothing redness, and diminishing dark spots due to sun exposure. Not only does Vitamin E help with wrinkles but it also aids in healing wounds faster by increasing the rate at which new cells form.


Hyaluronic Acid


Hyaluronic acid is an amazing hydration suppressant that not only locks moisture into your skin but also keeps it there for longer periods of time. It works by helping your skin retain its natural water content as well as hydrating dry areas of your face or body wherever needed. Hyaluronic acid has become increasingly popular as a skincare ingredient because it helps improve fine lines, wrinkles, age spots and can even reduce acne scars or blemishes over time!


Retinol


Retinol is one of the most effective anti-aging ingredients available today due to its ability to reduce inflammation while stimulating collagen production at the same time. It works by exfoliating dead skin cells which allows younger healthier cells to come up through the surface giving you a glowing complexion! Retinol can help lighten brown spots or discoloration while minimizing wrinkles and improving overall texture of your skin as well!


These four nutrients have truly become staples in my skincare routine because they provide me with long lasting results without causing any irritation or breakouts like many other products do. With regular use they help keep my complexion looking healthy, hydrated and radiant – something we all strive for right?


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